• Pregnancy Survival Kit

    Date: 2015.01.21 | Category: Baby, Family, Health, Home, Me, Pregnancy, Style | Tags:

    This is my third pregnancy, which means I may finally be starting to fall into that “experienced” category. This time with twins has been a little different though. 18 solid weeks of morning sickness made me think I’d never happily eat food again, but for once in my life I was encouraged to eat anything I thought I could keep down. After fighting NOT to gain too much weight with Norah, I’ve been amazed that everything I eat this time seems to go straight to the babies – though it also probably helps that, for the most part, I’ve been eating much healthier this time (please ignore that Ben & Jerry’s Greek frozen yogurt that stays in stock in my freezer).

    I’ve also been getting much bigger much, much faster this time around (duh).

    I’m going to say something that may make you want to punch me. I don’t show my pregnancies quickly and I don’t usually get very big. I’m tall and there is a lot of room for those babies to expand before they push outward. With Sarah I was extremely disappointed that I didn’t actually look pregnant until I was 8 months along. With Norah it happened much faster and I got much rounder, but I never got gigantic. Even with the twins, I was about 22 weeks before I had a bump that made people start to wonder. But then, for Christmas this year, I got a real, live, round baby bump – and I was really excited about it.

    But, as these things generally go, with two babies I’ve started expanding very quickly. It’s a good thing! After all it means they are both big and healthy and growing like they should. They are weighing in at nearly two pounds a piece now and tightly snuggled up together, lovingly kicking each other in the heads.

    What I didn’t realize was what this would mean for me. My skin started to hurt! I would get home in the evenings and alternate between wanting to scratch it off and wanting to put ice packs on it. My pelvis felt heavy and walking around for more than 15 minutes slowly started to become uncomfortable. Old scar tissue from past surgeries suddenly started to burn. My sciatic nerve started to rage, leg and foot cramps set in every night and, worst of all, being on my feet for more than 30 minutes started to mean dizziness and near black outs.  I had three close scrapes with nearly passing out after grocery trips followed by sessions of standing and cooking.

    I had some of those problems with my past pregnancies, but never until the third trimester. When I mentioned this to the high-risk doctor, he told me the combined weight of the twins was equivalent to a third trimester pregnancy of a single baby. So it made sense, but that didn’t make it any easier.

    So, what to do? Well, after talking to several friends and doing some research, I found some things that have helped me tremendously.

    1. My friend Kate makes and sells body butter locally. Coven is made from all natural products, including the all-important coconut oil. Plus, it smells like heaven. I started putting it on my belly every night after my shower, paying special attention to the spots where my skin really hurt. And wouldn’t you know it, within two days most of the stretching pain was gone. It also smells like blood oranges, one of my husband’s and my favorite scents. He loves it when I put it on and climb in bed. ($18 You can buy it locally in Shreveport at Agora Borealis, or it’s available by emailing Kate at zombeecandle@gmail.com)
    2. Leg and foot cramps have been especially rough this time. I hear they make oral medication to help with this, and in the past I’ve even gotten on oral magnesium supplements to help ease the pain. Recently though, my friend Cassie introduced me to magnesium spray that you apply to the cramping area and rub into your skin. My only complaint is that it stings a little when you first apply it, but when it gets into the muscle, all cramping stops. Say hello to a night of sleep uninterrupted by leg cramps (now if only something like that would work on my bladder…) (Dr. Barbara Hendel’s Magnesium Oil From the Ancient Zechstein Sea 8 fl oz $12.79 available at amazon.com).
    3. Support. Why am I always so stubborn about wearing this? They make what is essentially a bra for your belly and back and it relieves almost all of my pelvic and sciatic pain. I take it off to eat so I can expand comfortably, then put that sucker back on. It’s amazing. ($38.99 at motherhood.com)
    4. Shoes. I’ve taken to wearing what I affectionately dub as my “old lady shoes” almost every day. I have had these things forever and they have the most comfortable, thick soles on the planet. I have them in black so I can wear them to work and my pants mostly cover them up so they don’t stick out like sore thumbs. These combined with the belly support have made being on my feet with the kids constantly much better. (Saucony Originals  Jazz Sneaker $40 at amazon.com) I’ll take a pair in every color, please.

    Unfortunately there’s not a whole lot I can do for that lightheaded business except chug water and sit down every so often. I’m lucky I can mostly sit at work, but chasing two kids at home makes that whole sitting thing tough. My husband has been a great help, switching laundry loads out (after all, I’ve lost my ability to bend at the middle), cooking dinner, carrying kiddos and generally being a great reminder to sit down and rest already – after all, I don’t want to get landed on bed rest.

    We still have about 11 or so weeks to go (hopefully!) with lots more belly expansion on the way, but we can do it!